Real life weight loss: Woman loses 5st after making healthy food swaps

“I now eat hearty salads at dinner-time, covered in the Skinny Food Co’s zero calorie Garlic Mayo,” Zoe added.

All The Skinny Food Co’s products are low-calorie and low-sugar, designed to help people lead a healthier lifestyle without sacrificing taste.

Now much happier with her weight, Zoe shared her advice with other slimmers, saying: “It’s totally mind over matter – you need to remind yourself to not eat for the sake of eating and make sure you’re eating a healthy balanced diet, with healthy snacks to reach for if you need them.

“Also, drink water. The more water you drink, the more hydrated and fuller you’ll feel and the less your mind will tell you it wants to eat.

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